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Have you ever felt like you and your partner are speaking different languages? Like your words are bouncing off walls, never quite landing where they should? I’ve been there too. Communication is the heartbeat of any relationship. Without it, even the strongest bonds can start to fray. Let’s explore together how to transform your conversations and deepen your connection. Why Better Couple Communication Matters More Than You Think Communication is more than just talking. It’s

Most people believe they’re reacting to what’s happening in front of them. Often, they’re responding to something much older — a familiar emotional trigger that quietly shapes their reactions. When those internal responses go unseen, the outside world appears powerful. Words, silences, behaviours, or moments begin to dictate how we feel, choose, and attach. Clarity doesn’t come from control. It comes from recognition. When you understand what triggers your internal respons

Sanalasense was created from a simple understanding — that true support must feel both intelligent and intimate. Over time, I’ve seen that many people don’t need another clinical session; they need a Confidante — someone who can read the unspoken, sense the emotional climate, and guide them with the precision of someone who truly sees them. This is why Im delighted to introduce Sanalasense Bespoke Counsel, created to offer those who trust me a more personal form of guidance —

Have you ever felt like your relationship is teetering on the edge? Like the foundation you built together is cracking under pressure?...

Do you want to know something that no one never has confessed to you? You are trapped. Yes, you! As long as you live your life from a...

Relationships can be incredibly rewarding yet complex. Every person brings their history into a partnership, which can shape how they...